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Athlete
Date
Location
Workout Name
Description
Results
Osas Imade
12/05/2011
CrossFit Eclipse
Angie
100 pull ups
100 push ups
100 sit ups
100 air squats
21m 47s
Performed as RX
Osas Imade
12/07/2011
CrossFit Eclipse
Ledesma
As many rounds as possible in 20 minutes
5 paralette handstand push ups
10 toes into rings
15 medicine ball cleans (20/14 lbs)
5 rounds 12 reps
Workout Scaled
Osas Imade
12/08/2011
CrossFit Eclipse
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
340-365 lbs
160-185f-175 lbs
475-505-520f lbs
Performed as RX
Osas Imade
12/10/2011
CrossFit Eclipse
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
4m 15s
Performed as RX
Osas Imade
12/11/2011
CrossFit Eclipse
Easy Mary
As many rounds as possible in 20 minutes:
5 handstand push ups
10 pull ups
15 squats
8 rounds 15 reps
Workout Scaled
Osas Imade
12/13/2011
CrossFit Eclipse
Karen
For time:
150 Wallball shots, 20 pound ball
6m 06s
Performed as RX
Osas Imade
12/20/2011
CrossFit Eclipse
shoulder press 5 rm
15 minutes to find a new 5 repetition max
160 lbs
Performed as RX
Osas Imade
12/20/2011
CrossFit Eclipse
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
6m 14s
Performed as RX
Osas Imade
01/03/2012
CrossFit Eclipse
1 rm shoulder press
None
205 lbs
Performed as RX
Osas Imade
01/03/2012
CrossFit Eclipse
War Machine
21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups
14m 51s
Workout Scaled
Osas Imade
01/04/2012
CrossFit Eclipse
2010 Northwest Regional Event 1
Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
6m 35s
Performed as RX
Osas Imade
01/07/2012
CrossFit Eclipse
None
21-15-9 reps
left arm kettlebell snatch (55/35lbs)
right arm kettlebell snatch
strict pull ups
11m 15s
Performed as RX
Osas Imade
01/10/2012
CrossFit Eclipse
push press 5 RM
push press at 5 rm
205 lbs
Performed as RX
Osas Imade
01/10/2012
CrossFit Eclipse
The deadly 7
7 rounds
35 double unders
1 snatch
165 lbs
Performed as RX
Osas Imade
01/11/2012
CrossFit Eclipse
White
Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters
24m 01s
Performed as RX
Osas Imade
01/16/2012
CrossFit Eclipse
Nutts
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
24m 04s
Performed as RX
Osas Imade
01/17/2012
CrossFit Eclipse
Check Please
amrap in 15 minutes
30 sit ups
20 split jumps (alternating legs)
10 ring dips
9 rounds 10 reps
Performed as RX
Osas Imade
01/18/2012
CrossFit Eclipse
Very Ape
amrap in 20 minutes:
2 rope climbs at 15 feet
20 kettlebell swings (55/35lbs)
200 meter run
6 rounds 0 reps
Performed as RX
Osas Imade
01/19/2012
CrossFit Eclipse
deadlift 3rm
None
405 lbs
Performed as RX
Osas Imade
01/24/2012
CrossFit Eclipse
None
3 rounds
15 x dumbbell squat snatch (40/35lbs) right arm
15 x GHD sit ups
15 x dumbbell squat snatch (40/35lbs) left arm
15 x toes to bar
13m 16s
Performed as RX
Osas Imade
01/25/2012
CrossFit Eclipse
None
50 burpees
15-12-9 reps
thrusters (135/95 lbs)
ring push ups
50 burpees
14m 12s
Performed as RX
Osas Imade
01/26/2012
CrossFit Eclipse
push press 1 rm
None
225 lbs
Performed as RX
Osas Imade
01/28/2012
CrossFit Eclipse
None
5 rounds
20 pull ups
30 kettlebell swings (55/35lbs)
40 double unders
23m 08s
Workout Scaled
Osas Imade
01/30/2012
CrossFit Eclipse
Wood
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
25m 06s
Performed as RX
Osas Imade
01/31/2012
CrossFit Eclipse
push jerk
12 minutes to find 5 rm
225 lbs
Performed as RX
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